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Almonds can be relished as a healthy snack or you can make them a secret ingredient in your savory curries or use them in desserts. Indulge in the roasted and sweetened delights of almonds.

Health Benefits

They reduce heart attack risk: Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.

Almonds help build strong bones and teeth: the phosphorous in almonds make this possible.

They regulate blood pressure: Almonds help in regulating blood pressure because they are high in potassium and low in sodium.

Skin benefits: Almonds are great for your skin; they make your skin softer, more supple and flawless.

Boosts energy: If you are in the habit of consuming cups of coffee and energy drinks to get a boost of energy, try eating almonds instead! Riboflavin, copper and manganese in the nuts will give you stamina.